Keto is not the “new Atkins”

Facts Facts can be…misleading. Especially when a way of eating or lifestyle change becomes a fad. Fads are extremely dangerous. They do not teach the right way of sustainable eating, living or even reveling in a healthier body through putting the right fuel in your body. My  Mom did Atkins the year I got married….

Macgyver-ing the foods we love best.

If you don’t know who Macgyver is, then I suggest you tab over to YouTube and watch an episode. Now make sure it’s the one from the 80s. Two reasons: 1-His mullet game is STRONG and 2-Macgyver actually had to get himself out of tough spots without technology (aka cell phones). This is actually one…

this would be my best hits album…

What would your greatest hits album be? I have a list on Spotify that is “Starred” but that’s not even the half of it. I still have favorite lists that span gospel, 90s alt rock, GNO, hard rock, rap, 90s rap (see a theme?)…and the lists go on. Not even joking this is what I…

A new you, a new flu.

A new you, a new flu. Usually right after the exhaustion of the holidays, most of us get the flu. It’s the chills, the aches and usually just feeling like absolute poo-poo. And when we start that beautiful brand new calendar over in 2018, the hopes and promises of a healthier happier you also come…

Only I can gain weight on Paleo.

I really wish I was kidding. Let’s start at the beginning. I love all things bacony, carby, and sweet. Literally everything that wants to kill you when you eat it all together. I  have been with my amazing best friend and husband since the summer of 1999. We have both changed and here we are…